![]() ![]() “As an autistic individual with attention-deficit hyperactivity disorder, I struggle frequently with maintaining organization due to my own executive dysfunction,” Hunt tells DailyOM. How to Clean Your Home When It Feels OverwhelmingĮvery person’s ability to initiate tasks and organize is different, and it’s easy to get lost in or off track with a task if it feels hard, says Michelle Hunt, a licensed mental health counselor and National Certified Counselor at Empower Your Mind Therapy in New York City. In moments of perceived chaos, ritualized behaviors like washing dishes or folding laundry can help us cope and feel more in control, according to a study in the journal Current Biology.Įspecially for her patients with symptoms of anxiety or individuals with obsessive-compulsive disorder (OCD) or hoarding conditions, Vermani confirms that cleaning is a way for them to gain control of their environments and, in turn, their lives. So even though it might feel like climbing a mountain as you dig through that pile of junk mail, you can actually reframe this as a form of self-care. Our space gives us feelings of calmness and being in control.” ![]() When we’re feeling in charge of our life and in control of our life tasks and responsibilities, we tend to be cleaner and more organized. “Often, when we’re anxious, frazzled, or suffering from burnout, the state of our home can provoke similar feelings of anxiety, chaos, disorganization, and feeling out of control. “Our emotional symptoms often manifest in our environment,” says Vermani. The space becomes what you really want it to be. Once you start keeping only the things you need and love, then your space will reflect that. When our moods are low or we’re feeling overwhelmed, sad, or anxious, we tend to feel more lethargic and find it challenging to keep up with daily life tasks, such as cleaning, organizing, and other household responsibilities. People who are highly anxious or significantly depressed tend to live in cluttered spaces, Vermani says. Instead of allowing these inanimate objects to have that much control over us, we can use cleaning and organizing as one way to switch from being the backseat driver to the actual driver, fully in control of our own metaphorical car. “The stuff is stressing us out, making us feel overwhelmed and causing conflict with ourselves or those we love.” “We bring all of these things into our space to enrich our quality of life, until one day, we realize that all the stuff in our space is actually detracting from our quality of life,” Godding says. Mindy Godding, a certified professional organizer and the co-founder of Abundance Organizing in Virginia, likes to call this “finding your true abundance.” The Mental Health Benefits of Cleaning House - and More Reasons to Declutterĭecluttering is a way to live with more intention, shifting from quantity to quality. Once you understand the “why” of cleaning, professional organizers will walk you through the “hows” to help you get it done. Read on for more about why decluttering is a boon to your ability to find things and to your mental health. Rest assured that you don’t need an entire book or TV series to teach you how to declutter your home you just need some motivation and a handful of doable tidy-up techniques. While that sounds lovely in practice, how do you make it happen? And if you’re feeling stuck in your overflowing space, where do you start? Taking charge of the energy in our spaces (a major component of practicing feng shui) helps us live in the present, lead a more fulfilling life, and let go of things - and people - from our past that diminish our self-worth, Dr. Monica Vermani, a clinical psychologist in Toronto, Ontario, and the author of A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas. “Many ancient Eastern scriptures suggest that by holding on to items from the past, we hold on to energy from the past that prevents us from living in the present and embracing the future we would like to attract,” according to Dr. Of course, the concept of organizing one’s living space has been part of the collective conversation since long before Kondo’s KonMari Method. What started as a book in 2014 has now become a global empire, including two Netflix series and several follow-up books for adults and kids alike. Discover the mental health benefits of cleaning house, then read on for 10 tips from experts to help you get - and stay - organized.īe honest: Does everything in your living space spark joy? That question was the core philosophy behind Marie Kondo’s The Life-Changing Magic of Tidying Up. ![]() You gain much more than a tidier space when you declutter your home. ![]()
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